Coach's Approaches

Go easy and feel each motion and movement, or go for your high intensity experience. Include a weighted vest or ruck to add a different type of challenge. The Give Team 15 is a perfect warmup for your workout. Or if you go hard enough and do it a few times, it could be a workout in itself. And if you REALLY want a special experience, try THE GIVE TEAM 15 - CORE at the bottom of the page.
No matter how little you have, you ALWAYS have something to give.


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